I am an early riser. I’m in bed by 10 at the latest and up at 4:30 most mornings. I have done this for the last 25 years or so. It's like a sacred solitude. I read quite an array of books during that time between 430 and 830, and while reading I use my Philips blue light for about 30 minutes. What are your thoughts?
The blue light will actually help you wake up because it suppresses melatonin production. It sounds like you're doing this after you're up for the day anyway, so not a bad thing if you like your routine.
I am an early riser. I’m in bed by 10 at the latest and up at 4:30 most mornings. I have done this for the last 25 years or so. It's like a sacred solitude. I read quite an array of books during that time between 430 and 830, and while reading I use my Philips blue light for about 30 minutes. What are your thoughts?
The blue light will actually help you wake up because it suppresses melatonin production. It sounds like you're doing this after you're up for the day anyway, so not a bad thing if you like your routine.
STOP THE CLOCK!!