Love resonant breathing! I do a lot of reading, and I've noticed my breathing tends to be really shallow and mostly through my mouth. However, when I use the resonant method, it makes the whole experience significantly better and more enjoyable.
Yeah, our breathing can tend to match the mood and pacing of what we're reading. It's great that you've noticed that and slowed it down. I wouldn't be surprised if you retain the information a little better as well!
Love resonant breathing! I do a lot of reading, and I've noticed my breathing tends to be really shallow and mostly through my mouth. However, when I use the resonant method, it makes the whole experience significantly better and more enjoyable.
Yeah, our breathing can tend to match the mood and pacing of what we're reading. It's great that you've noticed that and slowed it down. I wouldn't be surprised if you retain the information a little better as well!