If you're tired of being tired, these tips will help (even though some people hate #3)
I've been taping my mouth shut at night for a couple of years now. It's amazing how much better I sleep. I've also read that breathing through the nose has additional biological benefits beyond not snoring - and driving your partner crazy!
I'm with you! The first time I tried it was like taking a sleep aid. And nasal breathing is much healthier overall than mouth breathing. Details here if you want to check it out: https://www.abreathwelltaken.com/p/a-love-letter-to-your-nose
I've been taping my mouth shut at night for a couple of years now. It's amazing how much better I sleep. I've also read that breathing through the nose has additional biological benefits beyond not snoring - and driving your partner crazy!
I'm with you! The first time I tried it was like taking a sleep aid. And nasal breathing is much healthier overall than mouth breathing. Details here if you want to check it out: https://www.abreathwelltaken.com/p/a-love-letter-to-your-nose