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JFT Beach 🇬🇧 🏊 🧘‍♂️'s avatar

This is great practical advice. A little breath goes a long way in tricky situations. I will share this next week in my Newsletter round up of Substack articles. Best wishes.

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Lisa R Cervantez's avatar

Hmm... I never saw you at one of my family barbecues. But you nailed it as surely as if you had been! Adding your breathwork to my hide-out in the bathroom trick. I never spend long before someone knocks ever-so-not-gently on the door, so this ought to speed it up without tears. On my part. Or theirs.

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