This is great practical advice. A little breath goes a long way in tricky situations. I will share this next week in my Newsletter round up of Substack articles. Best wishes.
Hmm... I never saw you at one of my family barbecues. But you nailed it as surely as if you had been! Adding your breathwork to my hide-out in the bathroom trick. I never spend long before someone knocks ever-so-not-gently on the door, so this ought to speed it up without tears. On my part. Or theirs.
Glad you found this helpful - we’ve all been to that barbecue, lol. I’d love to hear how yours goes... hopefully a little better this year with some breathwork tricks up your sleeve!
This is great practical advice. A little breath goes a long way in tricky situations. I will share this next week in my Newsletter round up of Substack articles. Best wishes.
I'm glad you found it helpful and appreciate you sharing it! Have a great day 😎
Hmm... I never saw you at one of my family barbecues. But you nailed it as surely as if you had been! Adding your breathwork to my hide-out in the bathroom trick. I never spend long before someone knocks ever-so-not-gently on the door, so this ought to speed it up without tears. On my part. Or theirs.
Glad you found this helpful - we’ve all been to that barbecue, lol. I’d love to hear how yours goes... hopefully a little better this year with some breathwork tricks up your sleeve!