What your nervous system is doing after dark (and a weird way to help)
I always fall asleep just fine. My mind likes to wake me up about 2 or 3am and I have the hardest time going back to sleep. I'm gonna try this tonight.
Same - falling asleep is usually easy enough, it’s the middle of the night wake up that’s harder to recover from. I hope this helps you!
I tried it last night and it worked! Thank you!
Wonderful! So glad to hear 🙌
I always fall asleep just fine. My mind likes to wake me up about 2 or 3am and I have the hardest time going back to sleep. I'm gonna try this tonight.
Same - falling asleep is usually easy enough, it’s the middle of the night wake up that’s harder to recover from. I hope this helps you!
I tried it last night and it worked! Thank you!
Wonderful! So glad to hear 🙌