2 Comments
User's avatar
Nicole Piper's avatar

Wow, that counting technique is great! I really noticed a difference. I’m going to show this to my son, who’s about to head back to college (and is often stressed). Thanks Candice!

Expand full comment
Candice Lazar's avatar

I'm so glad you liked it, and I hope he does too! I wish I knew about breathwork when I was in college. All the best to him in the new school year.

Expand full comment