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How to Add More Spring to Your Spring
(Though this caffeine-free boost works any time of year)
1 hr ago
•
Candice Lazar
1
20,000 Breaths
What's actually happening every time you inhale
Apr 1
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Candice Lazar
2
1
Fitness, But for Your Nervous System
You don’t start training in the middle of a race
Mar 25
•
Candice Lazar
4
6
3
Tired, Wired, and Completely Over It
When your body hits empty but your brain refuses to leave the meeting
Mar 18
•
Candice Lazar
3
1
3
Whistle While You Work? Try This Instead
There’s a productivity hack hiding in your throat
Mar 11
•
Candice Lazar
2
2
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Top
Discussions
The Case Against Calming Down
Why trying to relax before a big moment can be exactly the wrong move
Mar 4
•
Candice Lazar
5
2
Alarming Data About Your Afternoon Slump
What 1,000 parole board decisions reveal about your overworked brain
Feb 25
•
Candice Lazar
6
2
Like a Shot From a Cannon
Why your morning surge isn’t something to fix
Feb 18
•
Candice Lazar
1
1
The Readiness Reflex
Why you're holding your breath without even knowing it
Feb 11
•
Candice Lazar
2
2
Cold Outside, Choice Inside
Whether you want clarity or ease, your breath can help – regardless of the temperature
Feb 4
•
Candice Lazar
3
1
Your Anger Isn’t the Problem
But regulating it too fast can backfire
Jan 28
•
Candice Lazar
2
1
When “Feeling Better” Feels Like BS
What to aim for on genuinely hard days
Jan 21
•
Candice Lazar
5
3
2
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A Breath Well Taken
Modifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
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A Breath Well Taken
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