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It's My Birthday and I'll Breathe if I Want To
Spoiler: I always want to. Here’s how I use breathwork every single day.
6 hrs ago
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Candice Lazar
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A Breath Well Taken
It's My Birthday and I'll Breathe if I Want To
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The Unsexy, Unshiny, Totally Empowering Side of Self-Care
Turns out, the stuff that makes the biggest difference is also the easiest to overlook
Jul 23
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Candice Lazar
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A Breath Well Taken
The Unsexy, Unshiny, Totally Empowering Side of Self-Care
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Unplugged & Amazed
The surprisingly powerful mental reset hiding in your backyard
Jul 16
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Candice Lazar
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A Breath Well Taken
Unplugged & Amazed
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Big Week Energy, Minus the Crash
How to get things done without running yourself into the ground
Jul 9
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Candice Lazar
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A Breath Well Taken
Big Week Energy, Minus the Crash
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The Patriot’s Guide to Doing Absolutely Nothing 🦅
Nothing says “freedom” like skipping your to-do list
Jul 2
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Candice Lazar
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A Breath Well Taken
The Patriot’s Guide to Doing Absolutely Nothing 🦅
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Q3 Strategy Session? Read This First
Your Color-Coded Goals Can Wait – Your Breath Can't
Jun 25
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Candice Lazar
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A Breath Well Taken
Q3 Strategy Session? Read This First
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Hot, Bothered, and Breathing Weird?
Heat Messes with Your Nervous System, But Here's How to Fix It
Jun 18
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Candice Lazar
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A Breath Well Taken
Hot, Bothered, and Breathing Weird?
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The Summer Guilt Trap (and How to Breathe Your Way Out of It)
You can have poolside naps AND productive mornings
Jun 11
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Candice Lazar
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A Breath Well Taken
The Summer Guilt Trap (and How to Breathe Your Way Out of It)
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Breathwork for Barbecues
How to survive family, fireworks, and folding chairs without losing your cool (or your mind).
May 21
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Candice Lazar
4
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A Breath Well Taken
Breathwork for Barbecues
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Is Maycember Stealing Your Sanity?
Your breath can help you reclaim your calm in the midst of pre-summer chaos
May 14
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Candice Lazar
1
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A Breath Well Taken
Is Maycember Stealing Your Sanity?
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Sniffles, Sneezes, and Stress, Oh My
Two Surprising Ways to Soothe Allergy Symptoms Without Meds
May 7
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Candice Lazar
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A Breath Well Taken
Sniffles, Sneezes, and Stress, Oh My
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The Shower Effect: Why You Have Your Best Ideas When You're Not Trying
How Breathwork Can Create "Aha!" Moments on Demand
Apr 30
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Candice Lazar
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A Breath Well Taken
The Shower Effect: Why You Have Your Best Ideas When You're Not Trying
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A Breath Well Taken
Modifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
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A Breath Well Taken
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