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My Event Prep Toolkit (Nerves Included)
The honest version of getting ready for something big
Aug 19
•
Candice Lazar
1
Wired for No Reason
Why your body’s ready for something that isn’t coming
Aug 12
•
Candice Lazar
1
2
Your Lungs are Younger Than You Think
A technique borrowed from pulmonary rehab, for everyone who isn't there yet
Aug 5
•
Candice Lazar
1
You Used to be Better at This
What Babies Do Without Trying, and Adults Spend Years Unlearning
Jul 29
•
Candice Lazar
1
The Science Behind Your Refresh-Button Habit
Still no reply? This is what's happening in your body
Jul 22
•
Candice Lazar
1
Latest
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Discussions
Permission to Pause
Half of summer is still on the table. Here’s how not to miss it
Jul 15
•
Candice Lazar
2
1
What Breathing Can Fix (and What It Can't)
It's not about the itch, but your response to it
Jul 8
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Candice Lazar
1
5
2
Don’t Fall for the Fresh Start Trap
Motivation fades fast. Here's what actually sticks
Jul 1
•
Candice Lazar
1
How to Build a New Habit
It’s easier than you think to start a breathwork practice
Jun 24
•
Candice Lazar
2
2
You’ve Been Holding Your Breath Since Tuesday
Why you forget to breathe, and an easy “do it now” fix
Jun 17
•
Candice Lazar
1
2
2
Aim high. Just not too high.
Comparisonitis is worse for you than you realize
Jun 10
•
Candice Lazar
1
2
Coffee, Scrolling, Pinching Yourself…
A better fix when your energy is flatlining
Jun 3
•
Candice Lazar
2
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A Breath Well Taken
Modifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
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