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Like a Shot From a Cannon
Why your morning surge isn’t something to fix
Feb 18
•
Candice Lazar
1
1
The Readiness Reflex
Why you're holding your breath without even knowing it
Feb 11
•
Candice Lazar
1
2
Cold Outside, Choice Inside
Whether you want clarity or ease, your breath can help – regardless of the temperature
Feb 4
•
Candice Lazar
3
1
Your Anger Isn’t the Problem
But regulating it too fast can backfire
Jan 28
•
Candice Lazar
1
1
When “Feeling Better” Feels Like BS
What to aim for on genuinely hard days
Jan 21
•
Candice Lazar
5
3
2
Latest
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Discussions
Manageable is the New Productive
Why forcing yourself back into gear is the fastest way to stall
Jan 14
•
Candice Lazar
2
The Simple Immune Support You’re Probably Ignoring
A very unsexy love letter to nasal breathing
Jan 7
•
Candice Lazar
4
1
No Reinvention Required
Start the year breathing like someone who has your back
Dec 31, 2025
•
Candice Lazar
3
3
A Small Reset for a Big Day
No rituals. No fixing. Just a little less effort.
Dec 24, 2025
•
Candice Lazar
3
When Willpower Stops Working
Support that still holds on tired days
Dec 17, 2025
•
Candice Lazar
1
1
When Your Voice Takes Off Without You
Sometimes it’s not your in-laws, it’s your diaphragm
Dec 10, 2025
•
Candice Lazar
1
1
Your Breath Wants You to Lower the Bar
“Good enough” is the December flex you actually need.
Dec 3, 2025
•
Candice Lazar
1
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A Breath Well Taken
Modifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
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A Breath Well Taken
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