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200 Million Reasons Your Stomach Hurts
The surprising connection between your breath, your brain, and your bowels
May 20
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Candice Lazar
2
2
Lights Out. Brain On.
What your nervous system is doing after dark (and a weird way to help)
May 13
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Candice Lazar
2
4
4
The Most Misunderstood Word in Wellness?
A regulated nervous system still reacts. The difference is what happens next.
May 6
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Candice Lazar
2
2
Calm is Contagious
An unexpected way to own the room before you even walk in
Apr 29
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Candice Lazar
2
1
The Case for Breathing Less
The science behind your stress – plus how to test your tolerance
Apr 22
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Candice Lazar
2
2
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Surviving the Monster in My Pool
And why the recovery took longer than the emergency itself
Apr 15
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Candice Lazar
2
6
2
How to Add More Spring to Your Spring
(Though this caffeine-free boost works any time of year)
Apr 8
•
Candice Lazar
3
3
20,000 Breaths
What's actually happening every time you inhale
Apr 1
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Candice Lazar
2
1
Fitness, But for Your Nervous System
You don’t start training in the middle of a race
Mar 25
•
Candice Lazar
4
6
3
Tired, Wired, and Completely Over It
When your body hits empty but your brain refuses to leave the meeting
Mar 18
•
Candice Lazar
4
1
3
Whistle While You Work? Try This Instead
There’s a productivity hack hiding in your throat
Mar 11
•
Candice Lazar
2
2
The Case Against Calming Down
Why trying to relax before a big moment can be exactly the wrong move
Mar 4
•
Candice Lazar
5
2
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A Breath Well Taken
Modifying your breathing can help you change how you feel FAST, both physically and emotionally. Discover how to optimize your breath for whatever situation life may throw at you - with some humor thrown in along the way.
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A Breath Well Taken
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