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My Event Prep Toolkit (Nerves Included)
The honest version of getting ready for something big
Aug 19
•
Candice Lazar
1
Wired for No Reason
Why your body’s ready for something that isn’t coming
Aug 12
•
Candice Lazar
1
2
Your Lungs are Younger Than You Think
A technique borrowed from pulmonary rehab, for everyone who isn't there yet
Aug 5
•
Candice Lazar
1
July 2026
You Used to be Better at This
What Babies Do Without Trying, and Adults Spend Years Unlearning
Jul 29
•
Candice Lazar
1
The Science Behind Your Refresh-Button Habit
Still no reply? This is what's happening in your body
Jul 22
•
Candice Lazar
1
Permission to Pause
Half of summer is still on the table. Here’s how not to miss it
Jul 15
•
Candice Lazar
2
1
What Breathing Can Fix (and What It Can't)
It's not about the itch, but your response to it
Jul 8
•
Candice Lazar
1
5
2
Don’t Fall for the Fresh Start Trap
Motivation fades fast. Here's what actually sticks
Jul 1
•
Candice Lazar
1
June 2026
How to Build a New Habit
It’s easier than you think to start a breathwork practice
Jun 24
•
Candice Lazar
2
2
You’ve Been Holding Your Breath Since Tuesday
Why you forget to breathe, and an easy “do it now” fix
Jun 17
•
Candice Lazar
1
2
2
Aim high. Just not too high.
Comparisonitis is worse for you than you realize
Jun 10
•
Candice Lazar
1
2
Coffee, Scrolling, Pinching Yourself…
A better fix when your energy is flatlining
Jun 3
•
Candice Lazar
2
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