Archive - A Breath Well Taken

It's My Birthday and I'll Breathe if I Want To

Spoiler: I always want to. Here’s how I use breathwork every single day.

1 hr ago •

The Unsexy, Unshiny, Totally Empowering Side of Self-Care

Turns out, the stuff that makes the biggest difference is also the easiest to overlook

Jul 23 •

Unplugged & Amazed

The surprisingly powerful mental reset hiding in your backyard

Jul 16 •

Big Week Energy, Minus the Crash

How to get things done without running yourself into the ground

Jul 9 •

The Patriot’s Guide to Doing Absolutely Nothing 🦅

Nothing says “freedom” like skipping your to-do list

Jul 2 •

June 2025

May 2025

April 2025

The Shower Effect: Why You Have Your Best Ideas When You're Not Trying

How Breathwork Can Create "Aha!" Moments on Demand

Apr 30 •

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