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Don’t Fall for the Fresh Start Trap
Motivation fades fast. Here's what actually sticks
Jul 1
•
Candice Lazar
1
June 2026
How to Build a New Habit
It’s easier than you think to start a breathwork practice
Jun 24
•
Candice Lazar
2
2
You’ve Been Holding Your Breath Since Tuesday
Why you forget to breathe, and an easy “do it now” fix
Jun 17
•
Candice Lazar
1
2
2
Aim high. Just not too high.
Comparisonitis is worse for you than you realize
Jun 10
•
Candice Lazar
1
2
Coffee, Scrolling, Pinching Yourself…
A better fix when your energy is flatlining
Jun 3
•
Candice Lazar
2
May 2026
What Desk Life Does to Your Lungs
And why the advice to “take a deep breath” usually doesn’t help
May 27
•
Candice Lazar
2
2
200 Million Reasons Your Stomach Hurts
The surprising connection between your breath, your brain, and your bowels
May 20
•
Candice Lazar
2
2
Lights Out. Brain On.
What your nervous system is doing after dark (and a weird way to help)
May 13
•
Candice Lazar
3
4
4
The Most Misunderstood Word in Wellness?
A regulated nervous system still reacts. The difference is what happens next.
May 6
•
Candice Lazar
4
3
April 2026
Calm is Contagious
An unexpected way to own the room before you even walk in
Apr 29
•
Candice Lazar
2
1
The Case for Breathing Less
The science behind your stress – plus how to test your tolerance
Apr 22
•
Candice Lazar
2
2
Surviving the Monster in My Pool
And why the recovery took longer than the emergency itself
Apr 15
•
Candice Lazar
2
6
2
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