Archive - A Breath Well Taken

April 2025

The Shower Effect: Why You Have Your Best Ideas When You're Not Trying

How Breathwork Can Create "Aha!" Moments on Demand

Apr 30 •

Beyond Your GPT: How Breathwork Sparks Innovation AI Can't Touch

Using your breath to harness your brain’s natural creativity

Apr 23 •

Breathe Like the Earth is Watching (Because She Is)

As the calendar makes us think of renewal, a reminder of where it starts

Apr 16 •

The "Bali Retreat" Fantasy (and Why You Don't Actually Need It)

A peaceful breathwork practice for when you can't escape to paradise

Apr 9 •

When Your To-Do List Feels Triggering

From “F No” to “Bring It” in About 3 Minutes

Apr 2 •

March 2025

Breathing Easy at 30,000+ Feet

What flight attendants and frequent flyers know about staying calm in the chaos

Mar 26 •

Spring Cleaning, But Make It Breathwork

How a simple shift in your breathing can help reset your metabolism, energy, and stress levels

Mar 19 •

Stop Fighting Your Pillow

It's Sleep Awareness Week -- here's some help for your insomnia

Mar 12 •

Spring Forward, Fall Face-First? Surviving the Time Change with Your Sanity Intact

Your body hates it – here’s how to help

Mar 5 •

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