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Like a Shot From a Cannon
Why your morning surge isn’t something to fix
Feb 18
•
Candice Lazar
1
1
The Readiness Reflex
Why you're holding your breath without even knowing it
Feb 11
•
Candice Lazar
1
2
Cold Outside, Choice Inside
Whether you want clarity or ease, your breath can help – regardless of the temperature
Feb 4
•
Candice Lazar
3
1
January 2026
Your Anger Isn’t the Problem
But regulating it too fast can backfire
Jan 28
•
Candice Lazar
1
1
When “Feeling Better” Feels Like BS
What to aim for on genuinely hard days
Jan 21
•
Candice Lazar
5
3
2
Manageable is the New Productive
Why forcing yourself back into gear is the fastest way to stall
Jan 14
•
Candice Lazar
2
The Simple Immune Support You’re Probably Ignoring
A very unsexy love letter to nasal breathing
Jan 7
•
Candice Lazar
4
1
December 2025
No Reinvention Required
Start the year breathing like someone who has your back
Dec 31, 2025
•
Candice Lazar
3
3
A Small Reset for a Big Day
No rituals. No fixing. Just a little less effort.
Dec 24, 2025
•
Candice Lazar
3
When Willpower Stops Working
Support that still holds on tired days
Dec 17, 2025
•
Candice Lazar
1
1
When Your Voice Takes Off Without You
Sometimes it’s not your in-laws, it’s your diaphragm
Dec 10, 2025
•
Candice Lazar
1
1
Your Breath Wants You to Lower the Bar
“Good enough” is the December flex you actually need.
Dec 3, 2025
•
Candice Lazar
1
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